I’m so excited to announce my latest workout plan that can be done at the gym or even at home!
Here I created an easy-to-follow 8 week plan to help women kick start to a new healthier lifestyle! Weight loss shouldn’t be boring that’s why I’m here to help!
Each week there are 3 weight training workouts: Upper, Lower and Fully Body followed with cardio options! Lots of you know I’m an outdoor walker and I’m ALWAYS recommending to walk outside for your post-workout cardio! It’s so easy and even better when you bring a friend along! Ps, if you’re in the Jacksonville, FL area I’m always getting groups of girls together to walk 6-8 mile trails- let me know if you want to join us!
This plan also includes a meal guide along with a food list so that way you can pick and choose your favorite foods! As I said before, this is a lifestyle change! You gotta love it!
If you have anyyyy questions, please do not hesitate to ask! You can email me at fitbyjennifer@gmail.com
IN THIS PLAN YOU WILL RECEIVE:
EIGHT WEEK WORKOUT PLAN [3 WEIGHT TRAINING WORKOUTS/ WEEK]
HIIT [HIGH INTENSITY INTERVAL TRAINING] CARDIO OPTIONS
MEAL PLAN GUIDE
FOOD LIST [WHERE YOU CAN PICK AND CHOOSE THE FOODS TO YOUR TASTING]
DETOX DRINK RECIPES [MY FREE GIFT TO YOU]
EQUIPMENT NEEDED:
SET OF 5LB DUMB BELLS (db)
SET OF 10LB DUMB BELLS (DB)
KETTLE BELL [15LB-20LB] (KB)
