Join me on this FREE Tone & Sculpt Challenge Series! This challenge is focused on sculpting and toning each muscle group! This at-home/ gym workout challenge is great for all fitness levels! Each workout last only 16 minutes and minimal equipment is needed for this challenge! Hope you enjoy and I can not wait to see your results! Feel free to message me/ email if you have any questions or if you just want to say hello!

Follow along with me in this challenge over on my YouTube Channel (Jennifer Altman)

Equipment needed in this challenge:

Set of 5/8lb Dumbbells

15-20lb Kettlebell/ or Dumbbell

Medium Level Resistance Band

5-8lb Medicine Ball

Yoga Mat