IN THIS PLAN YOU WILL RECEIVE:

• EIGHT WEEK WORKOUT PLAN [3 WEIGHT TRAINING WORKOUTS/ WEEK]

• HIIT [HIGH INTENSITY INTERVAL TRAINING] CARDIO OPTIONS

• MEAL PLAN GUIDE

• FOOD LIST [WHERE YOU CAN PICK AND CHOOSE THE FOODS TO YOUR TASTING]

• DETOX DRINK RECIPES [MY FREE GIFT TO YOU]

EQUIPMENT NEEDED:

• SET OF 5LB DUMB BELLS (db)

• SET OF 10LB DUMB BELLS (DB)

• KETTLE BELL [15LB-20LB] (KB)