HIIT Arms and Core | 02.02.2020

Try out this QUICK 15 minute High Intensity Interval Training Arm and Core Workout!

Perform each exercise for 40 seconds with only 20 seconds of rest!

Only three pieces of equipment are needed:

Yoga mat/ or towel

1 Kettle Bell (10/15 lbs)

1 Set Dumb Bells (5/10 lbs)