Introducing the Small Space Friendly Workout Series!

This workout series will be an 8 week at-home series designed to tone and shape your muscles in the comfort of your own home!

There will be 4 weekly workouts (including a stretch routine before each workout) that will be repeated for the next 8 weeks for maximum results.

Only equipment needed for this workout series:

• Yoga mat

• Set of 10-15 lb dumbbells

• Set of 5-8 lb dumbbells

Each workout will consist of an 18-minute follow along video you can find over on my

YouTube Channel!

All workouts will be posted on my Youtube (Jennifer Altman)

Weekly Schedule: Choose the days that work best for you!

Performed before each workout:

3-Minute Stretch Routine

Workout One:

18-Minute Lower Body Workout

Workout Two:

18-Minute Upper Body Workout

Workout Three:

18-Minute Full Body Workout

Workout Four:

18-Minute Core & Abs Workout